Prenatal Class & Demonstrations
Empowering your journey to motherhood with compassionate care and expert guidance every step of the way
Empowering Mothers Every Step of the Way Through Antenatal Classes
At 9Months, we’re dedicated to empowering women with the essential knowledge and skills for navigating the miraculous journey of childbirth and beyond. Prepare for motherhood with our antenatal classes in Dubai, led by experienced professionals and experts. Our sessions cover a wide range of topics to equip you with the knowledge and skills you need for a smooth and empowering childbirth experience.
Our antenatal classes in Dubai include:
Crafting Your Birth Plan
Your birth experience is unique to you. We guide you through the process of creating a personalised birth plan that respects your preferences and desires.
Breathing Techniques for Labor
Breathing is a powerful tool during childbirth. Through guided practice and hands-on demonstrations, you'll develop valuable skills to manage pain, stay relaxed, and focus during labor and delivery.
Newborn Comforting and Soothing
Bond with your baby and learn effective soothing techniques in our newborn comforting and soothing workshop. From swaddling to gentle touch, wrapping to diapering, and discovering ways to foster a sense of security and calm for your baby, our experts will provide you with the essential knowledge and skills to basic care for your newborn with confidence and ease.
Stretching and Exercises
A healthy body is key to a smooth childbirth experience. Join our antenatal classes in Dubai as we explore gentle stretching exercises and wellness practices designed to support your physical and emotional well-being throughout pregnancy and beyond.
Breastfeeding and Pumping Techniques
Discover the secrets of breastfeeding and pumping in our workshop. Learn how to latch effectively, position comfortably, and troubleshoot any challenges along the way. Our experts will guide you, whether you're a first-time mom or looking for extra support.
Kangaroo Care
Discover the beauty of kangaroo care in our workshop. Through hands-on demonstrations and guided practice, you'll learn how to incorporate kangaroo care into your daily routine and deepen your connection with your newborn.
Ready to embark on your journey to motherhood with confidence and knowledge? Get in touch with us today to discover more about our antenatal classes and workshops in Dubai. Your journey starts here.
Empower yourself.
Embrace motherhood.
Experience 9Months.
Supporting new beginnings
Our comprehensive pregnancy & women's wellness services ensure that every step of your journey is met with care, guidance, and expertise.
For more information and to book an appointment