Services
At 9Months we offer comprehensive guidance, support, and evidence-based pregnancy information to empower expectant mothers, couples, and women of all ages. Our goal is to help you navigate the pregnancy challenges, achieve healthier pregnancies, experience smoother births, and build a strong foundation for parenthood , while also guiding you through various transitional life changes.
Let’s have a look on our supportive services
Our aim is to equip you with information and resources to make informed decisions about your preconception health.
- How to Choose a Health Care Facility
- Facts About Fertility
- Understanding Menstruation & Ovulation Cycle
- Nutrition Tips
- Preconception Health Check-ups
- Identifying Conception
We support expectant parents through pregnancy and childbirth with our comprehensive childbirth education classes.
- 3 Trimester Guidance & Creating a Birth Plan
- Baby Growth & Development Stages
- Physical & Emotional Changes During Pregnancy
- Pregnancy Challenges & Recommendations
- Importance of Check-ups & Follow-ups
- Lifestyle Recommendations (Diet & Exercise)
Join our childbirth education classes for guidance on the three stages of labor, pain management, delivery positions, and tips for taking care of yourself and your newborn.
- 3 stages of Labor
- Coping with Labor Pain
- Delivery Position & Postures
- Postnatal Care for Mother
- Newborn Care
Our breastfeeding classes offer resources, education, and compassionate support to guide mothers through this transformative experience.
- Basics of Breastfeeding
- Breastfeeding Challenges & Tips
- Pumping & Storage Techniques
- WHO Recommendations
Join our prenatal classes in Dubai, led by experienced professionals and experts. We cover a wide range of topics to equip you with the knowledge and skills you need for a smooth childbirth experience.
- Creating Birth Plans
- Newborn Comforting & Soothing
- Breathing Techniques
- Stretching & Exercises
- Breastfeeding & Pumping Techniques
- Kangaroo Care
We offer women's health sessions and a wellness programme with information, resources, and support to help you make informed decisions about your health.
- Reproductive Health
- Menstrual Hygiene & Products
- Breast Self-Examination Technique
- Importance of Gynecological Check-ups
Our women's wellness programme supports the unique health needs of female employees, helping them flourish both personally and professionally.
- Workshops & Demonstrations
- Importance of Self-care
- Lifestyle Transformation
- Regular Health Check Routine
Supporting new beginnings
Our comprehensive pregnancy & women's wellness services ensure that every step of your journey is met with care, guidance, and expertise.
For more information and to book an appointment