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Foods to Avoid During Pregnancy

A Guide for Expecting Mothers

Pregnancy is a beautiful journey, but it also comes with new responsibilities—especially when it comes to nutrition. While eating a balanced diet is crucial, it’s equally important to know which foods to avoid to protect both the mother and the developing baby.

At 9 Months Health Consultancy, we empower mothers across Dubai with safe, evidence-based guidance. Here’s a simple list of foods to avoid during pregnancy to help keep you and your baby safe.

  • Raw or Undercooked Meat

    Avoid dishes like rare steak, carpaccio, or shawarma that hasn’t been fully cooked. These can carry bacteria like Listeria, Salmonella, or Toxoplasma, which can harm your baby’s development.

  • Unpasteurized Dairy Products

    Some traditional cheeses—especially imported varieties like brie, camembert, or blue-veined cheeses—may be unpasteurized and pose a risk of Listeria infection. Always check the label and choose pasteurized options.

  • Raw or Undercooked Eggs

    Avoid foods made with raw eggs such as homemade mayonnaise, tiramisu, or certain salad dressings. Raw eggs can carry Salmonella, which can lead to severe food poisoning

  • Certain Seafood and High-Mercury Fish

    Steer clear of raw seafood (like sushi or oysters), and limit fish high in mercury such as king mackerel, shark, swordfish, and certain types of tuna. Mercury can affect your baby’s brain development

  • Processed or Packaged Deli Meats

    Cold cuts, hot dogs, and pre-packaged meats can harbor Listeria unless they’re thoroughly heated. If you do eat them, make sure they’re steaming hot.

  • Caffeine in Excess

    Moderate caffeine is generally considered safe (up to 200 mg/day), but high amounts can increase the risk of miscarriage or low birth weight. Watch your intake of coffee, tea, energy drinks, and even chocolate.

  • Alcohol

    There is no known safe amount of alcohol during pregnancy. It can cause developmental problems and birth defects. Always opt for alcohol-free alternatives and mocktails.

  • Unwashed Fruits and Vegetables

    Fresh produce is essential, but always wash fruits and vegetables thoroughly to remove pesticides and soil that could contain Toxoplasma.

  • Herbal Teas and Supplements

    Not all herbal products are safe during pregnancy. Avoid herbal teas or supplements unless recommended by a qualified healthcare professional. Some herbs can cause uterine contractions or interfere with fetal development.

  • Excessive Spices or Fried Foods

    Spicy and fried foods might not be harmful directly but can worsen heartburn, nausea, and digestive discomfort, which are common during pregnancy.

Paying attention to what you eat during pregnancy is a powerful way to give your baby a healthy beginning. At 9 Months Health Consultancy, we provide personalized nutritional guidance and support at every stage of your journey. Our experienced midwives and educators are here to help you make informed, culturally appropriate, and safe choices.

                                                       Need pregnancy-friendly meal plans or home consultations in Dubai?
                                                                      Contact us today to schedule your session!

9Months is a leading hub for pregnancy class and women’s wellness in the Middle East. We empower couples and individuals during the exciting and transformative time of pregnancy and womanhood.

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